In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt there is 547 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water	66.1 g	66.1	g	66.1%
Energy (calorie)	131 kcal	131	kcal
Energy (joule)	547 kJ	547	kJ
Protein	8.49 g	8.49	g	8.49%
Total lipid (fat)	0.66 g	0.66	g	0.66%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	23.5 g	23.5	g	23.5%
Fiber, total dietary	6.4 g	6.4	g	6.4%
Sugars, total	4.46 g	4.46	g	4.46%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	2.12 mg	2.12	mg
Magnesium, Mg	50 mg	50	mg	0.05%
Phosphorus, P	122 mg	122	mg	0.12%
Potassium, K	375 mg	375	mg	0.38%
Sodium, Na	241 mg	241	mg	0.24%
Zinc, Zn	1.42 mg	1.42	mg
Copper, Cu	0.184 mg	0.184	mg
Manganese, Mn	0.791 mg	0.791	mg
Selenium, Se	3.4 µg	3.4	µg
Vitamin C, total ascorbic acid	2.6 mg	2.6	mg
Thiamin	0.26 mg	0.26	mg
Riboflavin	0.064 mg	0.064	mg
Niacin	0.728 mg	0.728	mg
Pantothenic acid	0.213 mg	0.213	mg
Vitamin B-6	0.095 mg	0.095	mg
Folate, total	141 µg	141	µg
Folic acid	0 µg	0	µg
Folate, food	141 µg	141	µg
Folate, DFE	141 µg	141	µg
Choline, total	45.6 mg	45.6	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Carotene, beta	45 µg	45	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	75 IU	75	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	36.8 µg	36.8	µg
Fatty acids, total saturated	0.175 g	0.175	g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.14 g	0.14	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.022	g	0.02%
Fatty acids, total monounsaturated	0.06 g	0.06	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.035 g	0.035	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.021 g	0.021	g	0.02%
Fatty acids, total polyunsaturated	0.28 g	0.28	g	0.28%
18:2 undifferentiated	0.159 g	0.159	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.116	g	0.12%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.098 g	0.098	g	0.10%
Threonine	0.316 g	0.316	g	0.32%
Isoleucine	0.455 g	0.455	g	0.46%
Leucine	0.606 g	0.606	g	0.61%
Lysine	0.558 g	0.558	g	0.56%
Methionine	0.121 g	0.121	g	0.12%
Cystine	0.126 g	0.126	g	0.13%
Phenylalanine	0.466 g	0.466	g	0.47%
Tyrosine	0.348 g	0.348	g	0.35%
Valine	0.492 g	0.492	g	0.49%
Arginine	0.595 g	0.595	g	0.60%
Histidine	0.274 g	0.274	g	0.27%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt